Do as I do
The acorn doesn't fall far from the tree.
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CrossFit Eastside is now offering classes daily at 9am.
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CrossFit Eastside totaling at CrossFit Seattle.
A year ending
Let em' roll
Thank you to everyone who showed up, helped, and participated. We hope you enjoy a safe and relaxing holiday! See you on New Year's Day.
CrossFit Eastside 2007 Christmas Eve workout
4 teams, 5 rounds:
80 squats
100 pull-ups
50-meter broad jump
The heat is on
Heaton hearts deadliftingA few months back he crushes his birthday goal (182k). Above he pulls 195k (easily) and sets his sights to 206+. We have no doubt he will achieve what he sets his mind to. Way to go!
December 2007 holiday hours
Take a deep breath and it will be ok. CrossFit Eastside skeleton class schedule over the holidays:
Mon 12/24…...Xmas Eve workout, one class only, at noon. Closed in the evening.
Tues 12/25……CLOSED
Wed 12/26……CLOSED
Thur 12/27.……Two classes only: 7:00am and 6:00pm
Fri 12/28………Two classes only: 7:00am and 6:00pm
Mon 12/31...…CLOSED
Tues 1/1..………One class only: 6:00pm
The usual class schedule resumes on Wednesday, January 2, 2008!
Happy holidays, everyone!
Investment
You get out what you put in.