STRENGTH + HEALTH
Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels.
Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.
Big congratulations to Rosanna on qualifying for the 2010 American Open weightlifting meet. She made the required 140-kilo (308-pound) total in the snatch and clean and jerk, so she'll be off to compete in Cincinnati next month against athletes from around the country. We're all very proud of her!
"Simplicity is the key to success in strength training—so keep it simple." - Bill Starr
Our Fulcrum Barbell Club had a successful second team meet at Sandpoint Gym in Seattle this past weekend, with six lifters participating and a great showing of support from our community. (Thank you, everyone!) Congratulations to all the lifters on a great second meet!
Lifter highlights:
Many of the same Eastside S&C athletes--and more--will be competing again this coming Saturday, July 10, at the Washington State Games meet in Sumner. Lifters of all levels and ages, from novices and school-age kids to current and retired international-caliber competitors, will be doing their thing. Spectators and cheering squad members are encouraged to come join the fun.