Partner training

It is always nice to have your friends hanging around.

Her heart on her sleeve

“Being deeply loved by someone gives you strength,

while loving someone deeply gives you courage.”

-Lao Tzu

What a team

Before

(What is it with the boyz in skirtz?)

During?

("Hey, this isn't so hard!")

After

(It was the day after St. Patty's, after all.)

Lift off

Heaton set a goal to pull 400 pounds before he turned 50. He got it done three weeks before his birthday. Strong work, Heat.

News bits

First, a reminder that the new evening class schedule starts Tues 3/13. That's TONIGHT. Perfect timing, what with another hour of daylight in the evening and all.

Tuesdays & Thursdays:
5:30 Elements
6:30 Firebreathers class

MWF stays the same: 6pm class.

Second, the Big Climb is coming up this Sunday, 3/18. You can still join the team, right up until the day of the event, if you're just that noncommittal. All the info you need--and more--is at http://www.crossfiteastside.com/bigclimb.

36 years strong

Sean McDaniel

Schedule change

By popular demand, we’re adding two new class times and changing up the Tuesday/Thursday evening schedule, starting Tuesday, March 13, 2007. That’s next week.

Tuesdays and Thursdays
5:30-6:30 Elements class
6:30-7:30 Spicier class

Pick your poison.

Why fitness matters

So you can play in the snow with your kids. Or just like a kid.