ESC - Strength training, group fitness, personal training

STRENGTH + HEALTH

12003 NE 12th St #70 Bellevue, WA, 98005

425-298-5809

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Filtering by Category: Competition

Fight gone bad 5

September 10, 2010  /  MF Street

On Saturday, September 25, 2010, CrossFit gyms around the world will be hosting the fifth annual Fight Gone Bad workout and fundraiser (to benefit the Livestrong and CrossFit Foundations and the Wounded Warrior Project). We've hosted the event here in past years, but this year, we'll all go over to Urban CrossFit in Seattle's Westlake neighborhood for the big event, to begin at 10:00am.  We'll also run FGB in the morning and evening classes on Wednesday Sept. 22, if you want to participate but can't make the Saturday time.

Here's what you need to do:

  • Sign up (teams or individuals) on the sign-up sheets at CFES by Wednesday, September 15, 2010.
  • Register online at http://fgb5.org by Wednesday, September 22, 2010.
  • Fundraise (If you raise $150 or more by 6am on Sunday, September 26, 2010, you get a FGB 5 t-shirt.

There are four weight classes, so everyone can play:

Class A: Standard Men = 75-lb push press and sumo deadlift high pull (SDHP), 20-lb wall ball, 20-inch box jump Class B: Modified Men/Standard Women = 55-lb push press and SDHP, 14-lb wall ball, 20-inch box jump Class C: Intermediate = 35-lb push press and SDHP, 8-lb wall ball, 20-inch box jump (step ups are ok) Class D: Beginner/Kids = 15-lb push press and SDHP, 4-lb wall ball (target can be lowered to 8 ft), 10-inch box jumps

categories / Community, Competition, Team events

Sandpoint Summer Classic 2010

July 07, 2010  /  MF Street

Our Fulcrum Barbell Club had a successful second team meet at Sandpoint Gym in Seattle this past weekend, with six lifters participating and a great showing of support from our community. (Thank you, everyone!) Congratulations to all the lifters on a great second meet!

Lifter highlights:

  • Danielle snatched 33 and clean and jerked 44, for a 77-kg total.
  • Amber snatched 40 and clean and jerked 45, for a 85-kg total.
  • Stef snatched 49 and clean and jerked 64, for a 113-kg total, and first place in the meet.
  • Yesh snatched 50 and clean and jerked 65, for a 115-kg total.
  • Matt snatched 76 and clean and jerked 92 for a 168-kg total.
  • James snatched 75 and clean and jerked 100, for a 175-kg total.

Many of the same Eastside S&C athletes--and more--will be competing again this coming Saturday, July 10, at the Washington State Games meet in Sumner. Lifters of all levels and ages, from novices and school-age kids to current and retired international-caliber competitors, will be doing their thing. Spectators and cheering squad members are encouraged to come join the fun.

categories / Competition, Team events, Weightlifting

Independence Day 2010

July 01, 2010  /  MF Street

Lifting buddies Eastside Strength & Conditioning will be CLOSED for the Independence Day holiday on Monday, July 5th. We're on regular schedule before and after, including Saturday (10am class!).

Oh, and speaking of singlets ;-) , several of our Fulcrum lifters will be participating in the Sandpoint Gym Summer Classic olympic weightlifting meet in Seattle's Magnuson Park this Saturday, July 3, which starts at 11:00 am. Spectators most welcome. We hope to see some of you there.

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categories / Competition, Group classes, Weightlifting