Independence day 2011
Eastside S&C will be closed for the holiday on Monday, July 4. But there is class as usual at 10:00am on Saturday the 2nd.
Have a happy, safe holiday, everyone.
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Moving weight
Work crazy
Northwest Ergomania is an annual "indoor regatta" put on by Concept2, the manufacturer of the ergs we use. In the past, Eastside folks have entered both individual and the team relay events. This year Jeff Kay is handling team coordination and registration for the event, which takes place Saturday, February 5, 2011, at Seattle University. If you'd like to be on a team--for fun, for glory, or both--contact Jeff or us, or post to the Eastside Strength & Conditioning Google group.
Such a drag
Holiday hours for December 2010
We're on our regular class schedule through Thursday of this week (12/23).
On Friday the 24th, we WILL be open, for one class and one class only, at 10:00am. Bring your holiday spirit (see photo above), and come join the fun.
The following week, we will run a slightly reduced schedule, on Monday through Thursday, dropping the 6am, noon, and 6:30 classes. One New Year's Eve day class on Friday the 31st at 10:00am.
Specifically:
- Mon & Wed, Dec. 27 & 29 - 7am, 9am, 5:30 pm, (Fulcrum at 6:30)
- Tues & Thurs, Dec. 28 & 30 - 9am, 5:30pm
- Fri, Dec. 31 - 10am
- Sat, January 1, 2011 - Hangover workout at 10am! Who all will be there to start off the new year right?!
No evil in here
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Thanksgiving holiday schedule 2010
As is our tradition, we will hold one class, and one class only, on Thanksgiving Day, November 25. Come join us at 10:00am for the festivities before heading off to your feasts.
We will be CLOSED on Friday, then back to the regular schedule starting on Saturday (at 10am).
Qualified
Big congratulations to Rosanna on qualifying for the 2010 American Open weightlifting meet. She made the required 140-kilo (308-pound) total in the snatch and clean and jerk, so she'll be off to compete in Cincinnati next month against athletes from around the country. We're all very proud of her!