Sky high
Filtering by Category: Conditioning
Strong work
Kettlebell snatch, 212 reps in 10 minutes
High knees
Set up with feet under hips (jumping stance).
Jump explosively upward and bring the knees to the chest.
Upon touching the ground, instantly explode upward again.
Treat the ground as if it were hot.
Jump explosively upward and bring the knees to the chest.
Upon touching the ground, instantly explode upward again.
Treat the ground as if it were hot.
How many can you do in a minute?
How long does it take you to finish 100?
Partner training
It is always nice to have your friends hanging around.Hand over hand
Using her legs and feet for assistance, Kim ascends the climbing rope. Measure up
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See how your efforts compare with the rest of the planet's.
What a team
Before
(What is it with the boyz in skirtz?)
(What is it with the boyz in skirtz?)
During?
("Hey, this isn't so hard!")
("Hey, this isn't so hard!")
After
(It was the day after St. Patty's, after all.)
(It was the day after St. Patty's, after all.)
Venimus, vidimus, escendimus
We did it again! The annual Big Climb for Leukemia up the 1,311 steps of the Columbia Tower was yesterday, and we had a team of 24 Eastside CrossFitters participating. And, this year, we had another 25 of our friends from Rainier CrossFit, Mt. Baker CrossFit, and CrossFit Westside joining in the fun. Forty-nine CrossFitters are hard to miss, even in a big crowd!
Most of the results are in:
| NAME | TIME | PLACE IN AGE DIV | PLACE OVERALL | SEX OVERALL |
| Irena Netik | 10:58 | 3 / 201 | 135 /1850 | 5 / 730 |
| Michael Street | 11:19 | 53 / 257 | 182 /1850 | 171 /1120 |
| Justin Davis | 11:24 | 58 / 372 | 195 /1850 | 184 /1120 |
| Russell Hadley | 11:53 | 75 / 372 | 275 /1850 | 252 /1120 |
| Paul Callo | 12:09 | 88 / 372 | 334 /1850 | 299 / 1120 |
| James Walsh | 12:12 | 86 / 257 | 348 /1850 | 310 /1120 |
| Mark Brinton | 13:13 | 76 / 208 | 559 /1850 | 472 /1120 |
| Bruce Duba | 13:24 | 87 / 213 | 614 / 1850 | 512 / 1120 |
| Jean Christopherson | 13:35 | 17 / 116 | 649 /1850 | 120 / 730 |
| Marc Amsberry | 13:45 | 188 /372 | 701 /1850 | 568 /1120 |
| Sean McDaniel | 13:58 | 200 / 372 | 742 / 1850 | 592 /1120 |
| Kim Amsberry | 14:13 | 66 /241 | 795 /1850 | 173 /730 |
| Tom Hussey | 14:12 | 211 / 372 | 786 /1850 | 614 /1120 |
| Mike Hom | 14:12 | 156 / 257 | 783 /1850 | 613 /1120 |
| Bridget Jendro | 14:23 | 73 / 241 | 823 /1850 | 190 / 730 |
| Jackie Richards | 14:39 | 80 / 241 | 877 /1850 | 214 / 730 |
| Carrie Klumpar | 15:23 | 107 / 241 | 1017 /1850 | 273 / 730 |
| James Duggins | 17:12 | 216 / 257 | 1320 /1850 | 905 /1120 |
| Heaton Wrenn | 17:16 | 166 / 208 | 1327 /1850 | 910 /1120 |
| Mark Woodside | 17:51 | 318 / 372 | 1375 /1850 | 933 /1120 |
| Paula Tomlinson | 20:21 | 192 / 241 | 1566 /1850 | 542 / 730 |
| Madonna McDaniel | 21:27 | 202 / 241 | 1629 /1850 | 587 / 730 |
| Beth Walsh | 22:54 | 357 / 372 | 1682 /1850 | 1058 /1120 |
| Kathryn Haniuk | 24:52 | 100 / 116 | 1735 /1850 | 654 / 730 |
| Robyn Sproston | NA (yet) |
