(Photo by Chris Robertson, from the komotv.com website. )
That's CrossFit Eastside's own Shannon Norman handling the hose atop the engine at a
house fire in Kirkland this morning. Our newly-non-rookie gal finally gets some fire action and hose time!

Bruce Duba pulls 211 kilos
4 rounds:
250m row
max rep push-ups
50m farmers walk (120 pounds) / sled drag (200 pounds)

Caption Clarence:
Post your version of the backstory for this photo to comments.
The acorn doesn't fall far from the tree.

"It is good to have an end to journey toward, but it is the journey that matters in the end." Ursula K. LeGuin

CrossFit Eastside is now offering classes daily at 9am.

Championship bout