ESC - Strength training, group fitness, personal training

STRENGTH + HEALTH

12003 NE 12th St #70 Bellevue, WA, 98005

425-298-5809

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Physical Education

February 25, 2007  /  MF Street

CrossFit Eastside visits LWHS

Lake Washington High School physical education class, learning about Dr. Izumi Tabata, and the IE1 protocol (you can see the joy of learning in the expressions on their faces).

Dr. Tabata's research suggests that intervals of 20 seconds of max-effort work and 10 seconds of rest tax both the anaerobic and aerobic energy releasing systems almost maximally. That's a lot of bang for a few seconds of suck!

categories / Bodyweight training, Community, Competition, Conditioning, Group classes, Mental Training