ESC - Strength training, group fitness, personal training

STRENGTH + HEALTH

12003 NE 12th St #70 Bellevue, WA, 98005

425-298-5809

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Filtering by Category: Bodyweight training

Control

January 25, 2007  /  MF Street

Developing midline control

Kick up into a handstand. Keeping your toes pointed, and legs extended, slowly and deliberately lower your legs until your toes are just touching the ground. Without losing the contraction, or stability of the midline, raise your legs back into the starting position. Hips and lower back maintain contact with the wall at all times.

We used a stack of gymnastics mats to show a simple method of progression. As you develop control of this movement, you can remove a mat from the stack.

categories / Bodyweight training, Conditioning, Gymnastics