ESC - Strength training, group fitness, personal training

STRENGTH + HEALTH

12003 NE 12th St #70 Bellevue, WA, 98005

425-298-5809

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Filtering by Category: Community Events

Setting things on fire

October 12, 2008  /  MF Street

CrossFit Eastside level-1 certification Bottom-to-bottom Tabata squats
It was an amazing weekend. Northwest-area firefighters collected at CrossFit Eastside to attend a level-1 CrossFit certification seminar. Over two days, the staff of trainers from around the country taught 39 people the fundamentals of CrossFit and had them looking great by the end of the weekend. Happy to have you all in the house!
6 Comments
categories / Community, Community Events, Team events

Thrown under the bus

August 03, 2008  /  MF Street

CrossFit strongman bus pull
Why pull a bus? One, because it’s fun to try. Two, because it tests you. Three, because it’s for a great cause, done with a strong community.

The great local CrossFit community gathered for Rainier CrossFit’s third annual “Rainier’s Strongest Man and Woman” event. They walked heavily weighted yokes down a course, deadlifted a giant log, pulled the big red double-decker bus, pressed a variety of heavy things overhead, and, Atlas-like, hoisted weighty stones up onto platforms. CFES had just one entrant this year (strong work, Jeralee!), but we were out in force as spectators and supporters, as always.

Atlas stone lifting

2 Comments
categories / Community, Community Events, Competition, Odd object lifting, Personal records, Power development

CrossFit Games 2008

July 03, 2008  /  MF Street

CrossFit athlete Jeralee CrossFit athlete Justin
Two of our Seattle-area CrossFitters, Jeralee Anderson and Justin Clark, are on their way to this weekend's 2008 CrossFit Games in Aromas, California.

J & J,

You both have worked hard become stronger, fitter, and more capable than when you started your journey to the Games. Approach your events this weekend like all your training sessions up to this point: embrace the unknown and the difficult and trust yourself. Dream big, learn as much as you can, and, above all, enjoy the experience.

We have had the pleasure of coaching your growth over the last weeks and months. Thank you for letting us all be part of chasing your goals and ambitions.

Sincerely,
Your CFES fan club

4 Comments
categories / Community Events, Competition, Conditioning, Mental Training, Personal records