ESC - Strength training, group fitness, personal training

STRENGTH + HEALTH

12003 NE 12th St #70 Bellevue, WA, 98005

425-298-5809

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Filtering by Category: Competition

2010 Pacific NW Weightlifting Championships

April 20, 2010  /  MF Street

2010 Fulcrum Barbell Club

Our Fulcrum Barbell Club had a successful first-time team meet at Thrush Sports this last weekend. A big thank you to the Calpian Weightlifting Club, which always puts on a well-run meet. We had a great support from our community. (Thank you, everyone!) Congratulations to the lifters for training hard and achieving personal bests in competition.

Lifter highlights:

  • Yesh snatched 47 and clean and jerked 61 for a 108-kg total, and 1st place in the 62  kilo open weight class.
  • Stef snatched 44 and clean and jerked 60 for a 104-kg total, and 2nd place in the 63 kilo open weight class
  • Rosanna snatched 44 and clean and jerked 57 for a 101-kg total, and 3rd place in the 63 kilo open weight class.
  • Chanel snatched 46 and clean and jerked 54 for a 100-kg total, and 3rd place in the 69 kilo open weight class.
  • Melissa snatched 51 and clean and jerked 60 for a 111-kg total, and 1st place in the 75+ kilo open weight class.
  • Aaron snatched (split style) 77 and clean and jerked 96 for a 173-kg total. This was Aaron's first meet, in which he PR'd big! Aaron competed in the 85 kilo open weight class.
  • Matt snatched 67 and clean and jerked 90 for a 157-kg total. This was Matt's first meet, he competed in the 105 kilo open weight class.
  • Billy snatched 96 and clean and jerked 128 for a 224-kg total, and 3rd place in the 105+ kilo open weight class.

Photos from the event can be found on the Fulcrum Barbell Club Facebook page. Another write-up from the Calpian club can be found here.

1 Comment
categories / Competition, Team events, Weightlifting

Thrown under the bus

August 03, 2008  /  MF Street

CrossFit strongman bus pull
Why pull a bus? One, because it’s fun to try. Two, because it tests you. Three, because it’s for a great cause, done with a strong community.

The great local CrossFit community gathered for Rainier CrossFit’s third annual “Rainier’s Strongest Man and Woman” event. They walked heavily weighted yokes down a course, deadlifted a giant log, pulled the big red double-decker bus, pressed a variety of heavy things overhead, and, Atlas-like, hoisted weighty stones up onto platforms. CFES had just one entrant this year (strong work, Jeralee!), but we were out in force as spectators and supporters, as always.

Atlas stone lifting

2 Comments
categories / Community, Community Events, Competition, Odd object lifting, Personal records, Power development

CrossFit Games 2008

July 03, 2008  /  MF Street

CrossFit athlete Jeralee CrossFit athlete Justin
Two of our Seattle-area CrossFitters, Jeralee Anderson and Justin Clark, are on their way to this weekend's 2008 CrossFit Games in Aromas, California.

J & J,

You both have worked hard become stronger, fitter, and more capable than when you started your journey to the Games. Approach your events this weekend like all your training sessions up to this point: embrace the unknown and the difficult and trust yourself. Dream big, learn as much as you can, and, above all, enjoy the experience.

We have had the pleasure of coaching your growth over the last weeks and months. Thank you for letting us all be part of chasing your goals and ambitions.

Sincerely,
Your CFES fan club

4 Comments
categories / Community Events, Competition, Conditioning, Mental Training, Personal records