CrossFit Girevik
His first time doing kettlebell snatches, Tom rocks the technique -- and goes the entire ten minutes!
Filtering by Category: Conditioning
Josh Scott
Over his summer vacation, Josh Scott has been training to start his freshman season on UC Riverside's basketball team. Josh was part of the 2007 State Champion team from O'Dea High School in Seattle and was recruited to play for Riverside. His strength and conditioning coach hooked Josh up with CrossFit Eastside to prepare him for the work that will be required from him as a starter for UCR. 
Josh possesses a rare combination of natural genetic talent, a strong work ethic, and a father who's a professional basketball skills coach. He is a fine young man and a gifted athlete. He will be a force to be reckoned with in the gym and on the court.
Good luck, Josh!
Rest!
The rest interval It takes two
Partner assisted pullups.
When the going gets tough
"If you speak in self-limiting ways, your actions will be limited." - Arno Ilgner
Pulling together
Farmer girls
Farmer's walk.
Work your grip--and everything else.
Shown here are loads of 105 and 140 pounds.
Reach and lunge
Dumbbell overhead lunge
With active shoulders, stretch your hands toward the ceiling and press outward as if trying to tear the dumbbell ends off. Stay rigid in the midline and keep the chest up; then lunge forward, driving through the heel of the front foot.
When you have mastered going forward, flip it and reverse it.