Lunging
Filtering by Category: Conditioning
Gymnastics mobility
L-sit
Work crazy
Northwest Ergomania is an annual "indoor regatta" put on by Concept2, the manufacturer of the ergs we use. In the past, Eastside folks have entered both individual and the team relay events. This year Jeff Kay is handling team coordination and registration for the event, which takes place Saturday, February 5, 2011, at Seattle University. If you'd like to be on a team--for fun, for glory, or both--contact Jeff or us, or post to the Eastside Strength & Conditioning Google group.
Such a drag
It’s all a gamble
Rope skipping
Dumbbell conditioning
Dumbbell complexes