Prowler Friday

Healing

Mel squatting during her recovery from an on-the-job shoulder injury and surgery. Smart training can not only assist the recovery process but also allow continued progress, potentially leaving us stronger than we were before the injury occurred.

Cycle racing

Our first run on the singlespeed cycles.

What a drag

A versatile tool, the sled can be used  for conditioning, recovery and increased work capacity.

Safety first

The safety of the rider in the yellow jersey is of the highest priority.

Pickles' ball

CrossFit Eastsiders get introduced to pickleball.

Surfing the net

Throw and go

Fitness outside the box.