STRENGTH + HEALTH
Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels.
Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.
Dustin, great having you around. Be safe on the mountain this winter.
Firefighters from Redmond and Tukwila fire departments, getting under the bar at CrossFit Eastside. 
...it goes well with beer. Our in-house brewmasters and team-deadlifters, Sean and Brock, will be bringing a few different batches of homebrew (including the highly anticipated Overhead Pale Ale) Friday evening for all of us to sample and enjoy. Join us for the evening: we will have BBQs roaring. Bring your own meat to grill, and, if you so desire, veggies and/or side dishes to share.
Mark Rippetoe and Lon Kilgore, authors of the brand-new edition of their unparalleled weightlifting text "Starting Strength: Basic Barbell Training," will be here from Texas and looking forward to meeting y'all, so come by and say hello. Bring your friends and family and come hang out for the evening. We'll get going just after the 6:00-7:00 workout--so, starting about 7:15--this Friday evening, October 26.
We'll also have hot-off-the-press copies of the new book here for you to peruse.
Wednesday team 6 post-workout (and Heather's birthday song surprise). 
Adding weight to static pull-ups is helpful for anyone seeking increased pull-up capacity.
You were all amazing.
