STRENGTH + HEALTH
Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels.
Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.
We will be CLOSED on Friday. Happy long weekend, all!
We give thanks daily for the amazing thing y'all have made CFES into and all the wonderful energy you bring through these doors. Thank you.
Lawson pulls 190kg
Upright torso, eyes forward, wrists at the side, good bounce. 
Happy Veteran's Day 2008
Show...
...and tell.
Learning not only to execute but also to identify and articulate the finer points of movement technique is a big part of serious training (in contrast to merely "working out"). It's also one of the significant benefits of well-run group training: everyone's a critic.
Here, Brock takes his turn in the spotlight of group squat critique.
Learning to swing a kettlebell, and then using the lesson to meet Helen. 
Getting just a few seconds of rest during Tabata sit-ups.