Double ringer
Drew gets his first muscle-up--
and his first set of two consecutive ones--
on the same evening.
Filtering by Category: Gymnastics
Practice makes perfect
"Practice refers to activity that improves performance capacity through adaptive changes in the nervous system without other perceptible organic changes." - James Cawley and Bruce Evans
Words to live by
CrossFit: Get some and go again Hand over fist
Learning the L-sit climbHeels over head
Becoming comfortable inverted improves one's CrossFit-ness.Oh, Harlan!
"A gym without chalk is a spa" - Mark RippetoeOverload
Adding weight to static pull-ups is helpful for anyone seeking increased pull-up capacity.It takes two
Partner assisted pullups.