Under the bar

Moving weight

The joy of deadlifting

Strong work

Cleaning up

Get up

Set up a target just outside your reach.
Jump and touch for repetitions.

Making movies

Post-training video analysis.

Analyzing photos and video during and after training can help us all become better athletes. It is a simple and effective tool. We keep a Flip Mino on hand for instant feedback and review of all kinds of movement, from the most basic to the most complex. The Mino is simple enough for a 10-year-old to use and requires almost no maintenance.

Starting strength

Lawson pulls 190kg