Bounce!

Broad jump

Movin weight

Steve Wall, learning the power clean.

Three in a row

Firefighters from Redmond and Tukwila fire departments, getting under the bar at CrossFit Eastside.

It's guys like you, Micky!

Strong work, Micky.

"Fran"
21 - 15 - 9 reps
95-pound thrusters & pull-ups
2:49

CrossFit Girevik

His first time doing kettlebell snatches, Tom rocks the technique -- and goes the entire ten minutes!

Josh Scott

Over his summer vacation, Josh Scott has been training to start his freshman season on UC Riverside's basketball team. Josh was part of the 2007 State Champion team from O'Dea High School in Seattle and was recruited to play for Riverside. His strength and conditioning coach hooked Josh up with CrossFit Eastside to prepare him for the work that will be required from him as a starter for UCR.

Josh possesses a rare combination of natural genetic talent, a strong work ethic, and a father who's a professional basketball skills coach. He is a fine young man and a gifted athlete. He will be a force to be reckoned with in the gym and on the court.

Good luck, Josh!

Jump up

Aim for just out of your reach. Jump up, touch, repeat.

Push jerk

Jerk variations (push or split) allow us to move greater load in less time. Weight is taken from the racked position on the shoulders to a secure position overhead in a fraction of a second.

Dip the hip, throw the weight up, and drive the body under the load to a locked-out, straight-arm position overhead. Finish to standing to complete the lift.