STRENGTH + HEALTH
Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels.
Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.
Christine practices hand balancing.
Working inverted develops a bunch of the core elements of true fitness--strength, agility, flexibility, coordination, and balance—as well as a lot of more unusual but equally important abilities: spatial awareness, body control, trunk stability, wrist flexibility and strength, and tolerance for inversion itself, to name a few. Plus it’s just plain fun.
When was the last time you did a handstand?
Bird's Nest 
For the abs you've always wanted.
Ring rows, part of the development progression for pull-ups, and a useful move that can be made plenty challenging for anyone, from the newbie to the firebreather and everyone in between. 
Friendship is closeness
The magical walk around CFES guarantees instant weight loss when you return to the gym--up to 140 pounds.