Posting up

"Bear in mind that your own resolution to succeed

is more important than any other one thing."

--Abraham Lincoln

Lean on me

Friendship is closeness

Moving on

"Go confidently in the direction of your dreams! Live the life you've imagined"

--Henry David Thoreau

Our best wishes to Heather Gibbons as she moves on to a (weight) room of her own.

Functional firefighting fitness

(Photo by Chris Robertson, from the komotv.com website. )

That's CrossFit Eastside's own Shannon Norman handling the hose atop the engine at a house fire in Kirkland this morning. Our newly-non-rookie gal finally gets some fire action and hose time!

Family support

The McDaniels

Traveling CrossFitters

Grant and Kathleen from Optimum Performance Training.

Totally good

Thanks and congratulations to all who helped, showed, or participated in the CrossFit Total, with Rip, Lon, Stef, and EvaT.

Fundamentally strong

Jenny Oltmann, Eastside Fire and Rescue.