Barbell press

December 06, 2011 / MF Street

: The finish position of the press.

categories / Barbell strength training, Community Events, Group classes

"002" - November 2011

November 28, 2011 / MF Street

November's "Benchmark-It" gym-wide workout was "002"--20 squats at 120 kg for the men and 75 kg for the women, followed by a 2000-meter row. For total time. Lots of good hard work was done all day.

Photos on our Facebook page. The day's top-5 scores below. Nice work, everyone!

MEN: 1) 8:40 - Andrew & James TIE 2) 9:09 - Mr. Robin 3) 9:14 - Joel 4) 9:39 - Marvin 5) 10:09 - Russell

WOMEN: 1) 10:03 - Jeralee 2) 10:18 - Rosanna 3) 11:52 - Shauna 4) 12:25 - Carla 4) 14:26 - Wendy

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categories / Benchmark workouts, Community Events, Competition, Group classes

Thanksgiving schedule 2011

November 23, 2011 / MF Street

Thursday, Nov 24, 10am - Holiday group workout. It's a tradition!

Friday, Nov 25 - Open gym from 11am to noon. Come on in and train.

Weekend - Closed. (No Saturday class this week. ) Back to regular schedule on Monday.

HAPPY THANKSGIVING!

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categories / Announcements, Community, Group classes

November benchmark

November 14, 2011 / MF Street

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categories / Barbell strength training, Community Events, Competition, Conditioning, Group classes, Mental Training, Personal records, Power development

Bench press

November 07, 2011 / MF Street

: The spotter helps the lifter out of the rack with the bar, until the bar is secured over the lifters chest.

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categories / Barbell strength training, Group classes

"004"

October 31, 2011 / MF Street

"Benchmark-It" Monday for October 2011 brought "004" and lots of friendly competition and encouragement in the gym all day long. For more photos, see our Facebook page.