Li'l Kim
Learning to swing a kettlebell, and then using the lesson to meet Helen. Filtering by Category: Power development
Learning to swing a kettlebell, and then using the lesson to meet Helen. Cleaning up
Receiving the cleanPower clean
Josh SacksThrown under the bus
Why pull a bus? One, because it’s fun to try. Two, because it tests you. Three, because it’s for a great cause, done with a strong community.
The great local CrossFit community gathered for Rainier CrossFit’s third annual “Rainier’s Strongest Man and Woman” event. They walked heavily weighted yokes down a course, deadlifted a giant log, pulled the big red double-decker bus, pressed a variety of heavy things overhead, and, Atlas-like, hoisted weighty stones up onto platforms. CFES had just one entrant this year (strong work, Jeralee!), but we were out in force as spectators and supporters, as always.
Where the rubber hits the road
That leaves a markAll in a row
"Dang, that's a lot of rowers!"
Fran friends
Justin helps Siddharth through his first date with "Fran."Working it out
Kettlebell Snatch