Pull!
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Filtering by Category: Bodyweight training
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High knees
Set up with feet under hips (jumping stance).
Jump explosively upward and bring the knees to the chest.
Upon touching the ground, instantly explode upward again.
Treat the ground as if it were hot.
Jump explosively upward and bring the knees to the chest.
Upon touching the ground, instantly explode upward again.
Treat the ground as if it were hot.
How many can you do in a minute?
How long does it take you to finish 100?
Hand over hand
Using her legs and feet for assistance, Kim ascends the climbing rope. First pull-up
Sophie gets her first unassisted pull-up!Hips over shoulders
With continued exposure, this will work into a freestanding
hips-over-shoulders handstand.
Getting through it
...with a little help from a friend. Physical Education
Lake Washington High School physical education class, learning about Dr. Izumi Tabata, and the IE1 protocol (you can see the joy of learning in the expressions on their faces).
Dr. Tabata's research suggests that intervals of 20 seconds of max-effort work and 10 seconds of rest tax both the anaerobic and aerobic energy releasing systems almost maximally. That's a lot of bang for a few seconds of suck!