Up and over

Fundamental, functional, and fun.

Circle up

Group dynamics drive camaraderie, teamwork, and accountability. CrossFit programming serves groups large and small with functionality, variance, and intensity.

What about cardio?

"Strive to blur distinctions between 'cardio' and strength training.
Nature has no regard for this distinction."

-- "What is Fitness?" CrossFit Journal

Shaving seconds

Thinking man's fitness

Control

Kick up into a handstand. Keeping your toes pointed, and legs extended, slowly and deliberately lower your legs until your toes are just touching the ground. Without losing the contraction, or stability of the midline, raise your legs back into the starting position. Hips and lower back maintain contact with the wall at all times.

We used a stack of gymnastics mats to show a simple method of progression. As you develop control of this movement, you can remove a mat from the stack.

Turkish Get-up

Gain 30 pounds instantly

Using a weighted vest to mix it up.

Rest! Work!

Work-rest management is a key component to athletic development.