Weightlifting with Grace
From the ground to overhead (30 times).Filtering by Category: Group classes
From the ground to overhead (30 times).Pull over
Tug-o-war: part of CrossFit Eastside's Labor Day workout. Dumbbell split jerk
Good luck in your first year at college, Erich. We'll miss you.
Round up
Overcoming obstacles
Mark crosses the mat moat by way of ring swing.Skipping out
More CFES, coming soon
"Well, you're in your little room, and you're working on something good. But if it's really good, you're gonna need a bigger room. And when you're in the bigger room, you might not know what to do. You might have to think of, how you got started, sitting in your little room."
-- Little Room, White Stripes
Let's get it started
Four friends getting familiar with CrossFit fundamentals together.