Surfing the net

September 04, 2008 / MF Street

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categories / Bodyweight training, Equipment, Mental Training

Pull over

September 02, 2008 / MF Street

Tug-o-war: part of CrossFit Eastside's Labor Day workout.

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categories / Competition, Group classes, Mental Training

Overcoming obstacles

August 06, 2008 / MF Street

CrossFit Eastside, impromptu obstacle course

Mark crosses the mat moat by way of ring swing.

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categories / Bodyweight training, Group classes, Gymnastics, Mental Training

Whole pull-up

July 31, 2008 / MF Street

Beth gets her first pull-up.

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categories / Bodyweight training, Mental Training, Personal records

Saddle up

July 07, 2008 / MF Street

CrossFit Eastsiders Nick Abbott (pictured) and Volker Rosendahl recently completed the seven-day BC Bike Race from Victoria to Whistler, British Columbia.

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categories / Conditioning, Equipment, Mental Training, Team events

CrossFit Games 2008

July 03, 2008 / MF Street

Two of our Seattle-area CrossFitters, Jeralee Anderson and Justin Clark, are on their way to this weekend's 2008 CrossFit Games in Aromas, California.

J & J,

You both have worked hard become stronger, fitter, and more capable than when you started your journey to the Games. Approach your events this weekend like all your training sessions up to this point: embrace the unknown and the difficult and trust yourself. Dream big, learn as much as you can, and, above all, enjoy the experience.

We have had the pleasure of coaching your growth over the last weeks and months. Thank you for letting us all be part of chasing your goals and ambitions.

Sincerely,
Your CFES fan club