Getting through it
...with a little help from a friend. Filtering by Category: Group classes
...with a little help from a friend. Physical Education
Lake Washington High School physical education class, learning about Dr. Izumi Tabata, and the IE1 protocol (you can see the joy of learning in the expressions on their faces).
Dr. Tabata's research suggests that intervals of 20 seconds of max-effort work and 10 seconds of rest tax both the anaerobic and aerobic energy releasing systems almost maximally. That's a lot of bang for a few seconds of suck!
Franned
The Lake Washington High School football team met Fran.
Determination
" The only way to find the limits of the possible is by going beyond them to the impossible."
--Arthur C. Clarke
On his way to 400
Heaton pulls 175kg. Goal 182kg (400 pounds). A steaming good workout
Energy into the universe
Up and over
Fundamental, functional, and fun.Barbell press
Everyone should do it.